Banana

Bananas (Musa spp.) are a staple fruit in Nagaland, known for their sweet taste and versatility. They are an excellent source of potassium, vitamin C, vitamin B6, and dietary fiber, which support heart health, digestive health, and overall energy levels. In Nagaland, bananas are typically harvested year-round, with peak seasons from July to September and January to March, ensuring a steady supply of this nutritious fruit.