Jaggery

Jaggery, a traditional unrefined sugar, is a popular sweetener in Nagaland, made from sugarcane. It is rich in essential minerals like iron, magnesium, potassium, and calcium, which support overall health. Jaggery also contains antioxidants and has a lower glycemic index compared to refined sugar, making it a healthier alternative. Its deep, caramel-like flavor enhances a variety of local dishes and beverages.